Today felt like one of those days.Work piling up, kids everywhere, someone getting sick, no one listening, evenings turning into chaos. That heavy feeling of overwhelm that sits in your chest and makes even small things feel impossible. While feeling this way, I listened to a podcast by Mel Robbins, and it genuinely helped me…
Many of us hesitate to ask for help.We worry about bothering others, hearing no, or feeling like we’re asking for too much. So we stay silent, struggle through, or phrase our requests in a way that feels heavy or apologetic. But there’s a surprisingly simple shift that can change everything. Instead of asking from a…
When we feel tired, we usually blame the obvious things: poor sleep, bad nutrition, not enough movement. And yes — those matter. But sometimes, even when we “do everything right,” the exhaustion stays. That’s because fatigue isn’t only physical. Very often, it’s invisible. One of the biggest hidden drains is mental fatigue. The average person…
Here is a concept I wish everyone could adopt – think of your time as the most precious currency you have! Because it is. And the tricky part about it is that you don’t actually know how much you have. So many people are wasteful of how they spend their time, I was also one…
Do you sometimes feel like you just don’t know where to start? Your day feels overwhelming from the moment you wake up. Focus is zero, the cloud on top of your head is enormous. The following strategy can absolutely help if you invest 5 minutes in it. Think about 3 concrete and impactful things which…