Many of us hesitate to ask for help.We worry about bothering others, hearing no, or feeling like we’re asking for too much. So we stay silent, struggle through, or phrase our requests in a way that feels heavy or apologetic. But there’s a surprisingly simple shift that can change everything. Instead of asking from a…
“Gratitude shifts attention from what’s missing to what’s present.” ― Jay SHetty When you practice gratitude, your mind stops chasing what’s missing and starts noticing what’s real.This shift creates calm, clarity, and a sense of sufficiency.Pause for a moment and acknowledge one thing you’re grateful for right now.
Radiant Rhymes based on the post “Triggers, reframed” When something makes my tummy tightAnd my feelings grow big, loud, and bright,I stop for a breath, I don’t run away,Big feelings are visitors — they don’t get to stay. If someone’s words make my heart go fast,I remember: this feeling will soon be past.I didn’t choose…
Most of us see triggers as something to fear.We try to avoid them at all costs. We feel overwhelmed, reactive, and out of control when they show up – and we tell ourselves that this is normal. That being triggered is just part of who we are. But what if it’s not? A trigger doesn’t…
Did you know about the famous Harvard study where people were asked to choose between two options:💰 Earning $50K a year while everyone else earns $25K, or💰 Earning $100K while everyone else earns $200K? Surprisingly, most chose the first option. I heard this in a podcast this morning, and it really struck me — how…
Have you ever noticed how certain thoughts pop into your head out of nowhere? Maybe it’s a wave of anxiety, fear, or anger. The truth is, these first thoughts are often automatic and beyond your control. They’re shaped by your past experiences, habits, and even your environment. But here’s the good news: you have full…
Today I saw this beautiful short on YouTube and I had to share it right away – such a powerful message to see in moments when we forget to treasure what we have, when we feel entitled for more, when we forget that we have today what we dreamed of yesterday. Take 22 seconds to…
For the longest time I was feeling embarrassed if my tears enter a conversation or a situation. I was feeling that this shows lack of control over my emotions, a weakness I wanted to hide in a corner. Emotions really start flooding my eyes at weddings or if I watch a feel good movie. I…
I recently watched a Masterclass by James Clear about building sustainable habits. He particularly focused on what exactly motivation is and how to keep maintaining it. It is quite easy to build motivation in the beginning of a process but it is really hard to maintain it long-term. Unless we have the right approach. So…
Sounds familiar? I can attest that I have experienced this millions of times… in the same day. The worst part? If it becomes a habit, you barely forget there are any other ways to think. However, one day I saw the following advice and I immediately felt a relief. So here it goes: if you…