Self-doubt doesnāt just appear.It follows patterns. And once you see them,you stop fighting yourself – and start understanding where to shift. In a conversation I recently listened to, self-doubt was broken down into four key roots.All simple. All powerful. All changeable. 1. Acceptance – the story you tell about yourself āIām too much.āāIām not enough.āāIām…
Radiant Rhymes for the times our heart gets racing Sometimes my tummy flips, my hands feel tight,My heart beats faster – day or night.It means something importantās close and near,So I pause a moment, breathe right here. When my heart goes thump-thump, fast and loud,Itās not fear – itās cheers, Iām feeling proud.My bodyās clapping,…
Radiant Rhymes based on the post “Forgive Yourself, So You Can Move Forward” š When I make a mistake and my heart feels tight,I remember this: Iām still good inside.I say what I did – I name it out loud,Mistakes arenāt secrets, they donāt need a cloud. I take responsibility, honest and true,āI couldāve done…
I recently listened to a podcast by Rob Dial about forgiveness – especially self-forgiveness – and it helped me understand something that many of us quietly struggle with: the difference between guilt and shame. Guilt is healthy and a very helpful human feeling that tells us, āI didnāt act in line with my values.āIt nudges…
So many people feel stuck not because they donāt know what to do, but because of the state of mind theyāre in when they try to do it.āI canāt lose weight.āāIām not good enough for that job.āāIām bad at relationships.ā These arenāt facts – theyāre stories we repeat until they feel true. I recently listened…
So often in life, we measure our days against what we wish were happening.Better timing. Better conditions. More clarity. More certainty. And when reality doesnāt match the plan, frustration quietly settles in. I recently listened to a conversation between Matt Hussey and Oliver Burkeman that offered a simple but powerful reframe. Matt compared life to…
Many of us hesitate to ask for help.We worry about bothering others, hearing no, or feeling like weāre asking for too much. So we stay silent, struggle through, or phrase our requests in a way that feels heavy or apologetic. But thereās a surprisingly simple shift that can change everything. Instead of asking from a…
āGratitude shifts attention from what’s missing to what’s present.ā ā Jay SHetty When you practice gratitude, your mind stops chasing whatās missing and starts noticing whatās real.This shift creates calm, clarity, and a sense of sufficiency.Pause for a moment and acknowledge one thing youāre grateful for right now.
Radiant Rhymes based on the post “Triggers, reframed” When something makes my tummy tightAnd my feelings grow big, loud, and bright,I stop for a breath, I donāt run away,Big feelings are visitors ā they donāt get to stay. If someoneās words make my heart go fast,I remember: this feeling will soon be past.I didnāt choose…
Most of us see triggers as something to fear.We try to avoid them at all costs. We feel overwhelmed, reactive, and out of control when they show up – and we tell ourselves that this is normal. That being triggered is just part of who we are. But what if itās not? A trigger doesnāt…