Today I saw this beautiful short on YouTube and I had to share it right away – such a powerful message to see in moments when we forget to treasure what we have, when we feel entitled for more, when we forget that we have today what we dreamed of yesterday. Take 22 seconds to…
For the longest time I was feeling embarrassed if my tears enter a conversation or a situation. I was feeling that this shows lack of control over my emotions, a weakness I wanted to hide in a corner. Emotions really start flooding my eyes at weddings or if I watch a feel good movie. I…
I recently watched a Masterclass by James Clear about building sustainable habits. He particularly focused on what exactly motivation is and how to keep maintaining it. It is quite easy to build motivation in the beginning of a process but it is really hard to maintain it long-term. Unless we have the right approach. So…
Sounds familiar? I can attest that I have experienced this millions of times… in the same day. The worst part? If it becomes a habit, you barely forget there are any other ways to think. However, one day I saw the following advice and I immediately felt a relief. So here it goes: if you…
Every year around the month of February there is this feeling in the air… of losing track of goals and resolutions and just postponing to next year. I am definitely not an exception. I try to keep up with a good habit I have set… and of course, for some reason I break the streak….
Sometimes life can be overwhelming and we might feel like we are drowning in all our To Do’s It is very easy in such moments to let the anxiety and frustration creep in, the heartbeat starts running a marathon and the breath becomes shallow. Your body feels tight and is praying that you let it…
…letting go of what you assume your life is supposed to be like right now, and sincerely appreciating it for everything that it is. So relax! You are enough. You have enough. You do enough. Breathe deep… let go and just live right now in this moment.” This is probably my favorite definition of happiness….
Wondering what I mean with this title? I think one of the most common self-talk popping up every now and then is the idea: “I’m not good enough”. The mind always finds so many proofs for this and keeps us in a constant loop of searching for even more of them. I must admit I…
An email with a subject: “7 Expectations that Often Drain 90% of our Joy and Peace in Life” entered my inbox a few days ago and I felt so excited to share it. So often when I feel anxious or just unfulfilled in my day, I have to review my expectations – toward others, towards…
This is a strategy to teach kids to always see something good in any situation, especially when it is unfavorable. For example, you travel and you lose one of your suitcase, you can say: Think about all the ways you can apply this. If you do it regularly, you might start noticing that once you…