Wondering what I mean with this title? I think one of the most common self-talk popping up every now and then is the idea: “I’m not good enough”. The mind always finds so many proofs for this and keeps us in a constant loop of searching for even more of them. I must admit I…
An email with a subject: “7 Expectations that Often Drain 90% of our Joy and Peace in Life” entered my inbox a few days ago and I felt so excited to share it. So often when I feel anxious or just unfulfilled in my day, I have to review my expectations – toward others, towards…
I can probably add this one to my new favorite words. Here is JOMO defined: The art of avoiding social events, duties and obligations while enjoying the sweet freedom of doing absolutely nothing. This aligns with something else I have heard lately in the realm of self-care. When you are invited to do something, unless…
This is a strategy to teach kids to always see something good in any situation, especially when it is unfavorable. For example, you travel and you lose one of your suitcase, you can say: Think about all the ways you can apply this. If you do it regularly, you might start noticing that once you…
“Every action you take is like a vote for the type of person you want to become” JAMES CLEAR I absolutely love this quote, so I wanted to share it as a mental exercise before every small daily action for you: before you eat, before you go to bed, before you respond anything, also before…
Finding it hard to think of something you are grateful for? Try reverse gratitude – imagine you lose something you value very much (like your bed, your house, your morning coffee, the forest near your house, which you take for granted or even a person you love). Close your eyes for a moment and then…