Welcome to your space for mindful growth with simple practices to unlock a better YOU.
Daily Glow Looks Good on You
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Master your second thought
Have you ever noticed how certain thoughts pop into your head out of nowhere? Maybe it’s a wave of anxiety, fear, or anger. The truth is, these first thoughts are often automatic and beyond your control. They’re shaped by your past experiences, habits, and even your environment. But here’s the good news: you have full…
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Time budgeting
Here is a concept I wish everyone could adopt – think of your time as the most precious currency you have! Because it is. And the tricky part about it is that you don’t actually know how much you have. So many people are wasteful of how they spend their time, I was also one…
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Amazing reminder to be grateful
Today I saw this beautiful short on YouTube and I had to share it right away – such a powerful message to see in moments when we forget to treasure what we have, when we feel entitled for more, when we forget that we have today what we dreamed of yesterday. Take 22 seconds to…
Grateful People are Happy People
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Judging the cracks
Wondering what I mean with this title? I think one of the most common self-talk popping up every now and then is the idea: “I’m not good enough”. The mind always finds so many proofs for this and keeps us in a constant loop of searching for even more of them. I must admit I…
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Reverse Gratitude
Finding it hard to think of something you are grateful for? Try reverse gratitude – imagine you lose something you value very much (like your bed, your house, your morning coffee, the forest near your house, which you take for granted or even a person you love). Close your eyes for a moment and then…
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The “Fortunately – Unfortunately” Game
This is a strategy to teach kids to always see something good in any situation, especially when it is unfavorable. For example, you travel and you lose one of your suitcase, you can say: Think about all the ways you can apply this. If you do it regularly, you might start noticing that once you…
Self Care is Far From Selfish
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Welcome your tears
For the longest time I was feeling embarrassed if my tears enter a conversation or a situation. I was feeling that this shows lack of control over my emotions, a weakness I wanted to hide in a corner. Emotions really start flooding my eyes at weddings or if I watch a feel good movie. I…
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Be your own friend
Sometimes life can be overwhelming and we might feel like we are drowning in all our To Do’s It is very easy in such moments to let the anxiety and frustration creep in, the heartbeat starts running a marathon and the breath becomes shallow. Your body feels tight and is praying that you let it…
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Jomo
I can probably add this one to my new favorite words. Here is JOMO defined: The art of avoiding social events, duties and obligations while enjoying the sweet freedom of doing absolutely nothing. This aligns with something else I have heard lately in the realm of self-care. When you are invited to do something, unless…
Hi, I am Kristina — a mom, marketer, and believer in small, mindful change.
Here I share 1-minute reflections to help you glow and grow every day.
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