I can probably add this one to my new favorite words. Here is JOMO defined:
The art of avoiding social events, duties and obligations while enjoying the sweet freedom of doing absolutely nothing.
This aligns with something else I have heard lately in the realm of self-care. When you are invited to do something, unless it is a “hell yeah”, probably the best is to say “no”.
Could this mental switch be something you need more of in your life?
“Every action you take is like a vote for the type of person you want to become” JAMES CLEAR I absolutely love this quote, so I wanted to share it as a mental exercise before every small daily action for you: before you eat, before you go to bed, before you respond anything, also before…
…letting go of what you assume your life is supposed to be like right now, and sincerely appreciating it for everything that it is. So relax! You are enough. You have enough. You do enough. Breathe deep… let go and just live right now in this moment.” This is probably my favorite definition of happiness….
Every year around the month of February there is this feeling in the air… of losing track of goals and resolutions and just postponing to next year. I am definitely not an exception. I try to keep up with a good habit I have set… and of course, for some reason I break the streak….
An email with a subject: “7 Expectations that Often Drain 90% of our Joy and Peace in Life” entered my inbox a few days ago and I felt so excited to share it. So often when I feel anxious or just unfulfilled in my day, I have to review my expectations – toward others, towards…
Finding it hard to think of something you are grateful for? Try reverse gratitude – imagine you lose something you value very much (like your bed, your house, your morning coffee, the forest near your house, which you take for granted or even a person you love). Close your eyes for a moment and then…
I recently watched a Masterclass by James Clear about building sustainable habits. He particularly focused on what exactly motivation is and how to keep maintaining it. It is quite easy to build motivation in the beginning of a process but it is really hard to maintain it long-term. Unless we have the right approach. So…