For the longest time I was feeling embarrassed if my tears enter a conversation or a situation. I was feeling that this shows lack of control over my emotions, a weakness I wanted to hide in a corner. Emotions really start flooding my eyes at weddings or if I watch a feel good movie. I…
Sometimes life can be overwhelming and we might feel like we are drowning in all our To Do’s It is very easy in such moments to let the anxiety and frustration creep in, the heartbeat starts running a marathon and the breath becomes shallow. Your body feels tight and is praying that you let it…
I can probably add this one to my new favorite words. Here is JOMO defined: The art of avoiding social events, duties and obligations while enjoying the sweet freedom of doing absolutely nothing. This aligns with something else I have heard lately in the realm of self-care. When you are invited to do something, unless…