Here is a concept I wish everyone could adopt – think of your time as the most precious currency you have! Because it is. And the tricky part about it is that you don’t actually know how much you have. So many people are wasteful of how they spend their time, I was also one…
Do you sometimes feel like you just don’t know where to start? Your day feels overwhelming from the moment you wake up. Focus is zero, the cloud on top of your head is enormous. The following strategy can absolutely help if you invest 5 minutes in it. Think about 3 concrete and impactful things which…
I recently watched a Masterclass by James Clear about building sustainable habits. He particularly focused on what exactly motivation is and how to keep maintaining it. It is quite easy to build motivation in the beginning of a process but it is really hard to maintain it long-term. Unless we have the right approach. So…
Every year around the month of February there is this feeling in the air… of losing track of goals and resolutions and just postponing to next year. I am definitely not an exception. I try to keep up with a good habit I have set… and of course, for some reason I break the streak….
Sometimes life can be overwhelming and we might feel like we are drowning in all our To Do’s It is very easy in such moments to let the anxiety and frustration creep in, the heartbeat starts running a marathon and the breath becomes shallow. Your body feels tight and is praying that you let it…
“Every action you take is like a vote for the type of person you want to become” JAMES CLEAR I absolutely love this quote, so I wanted to share it as a mental exercise before every small daily action for you: before you eat, before you go to bed, before you respond anything, also before…