When habit becomes identity
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When habit becomes identity

I recently watched a Masterclass by James Clear about building sustainable habits. He particularly focused on what exactly motivation is and how to keep maintaining it. It is quite easy to build motivation in the beginning of a process but it is really hard to maintain it long-term. Unless we have the right approach. So…

Jomo
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Jomo

I can probably add this one to my new favorite words. Here is JOMO defined: The art of avoiding social events, duties and obligations while enjoying the sweet freedom of doing absolutely nothing. This aligns with something else I have heard lately in the realm of self-care. When you are invited to do something, unless…