Today I saw this beautiful short on YouTube and I had to share it right away – such a powerful message to see in moments when we forget to treasure what we have, when we feel entitled for more, when we forget that we have today what we dreamed of yesterday. Take 22 seconds to…
…letting go of what you assume your life is supposed to be like right now, and sincerely appreciating it for everything that it is. So relax! You are enough. You have enough. You do enough. Breathe deep… let go and just live right now in this moment.” This is probably my favorite definition of happiness….
Wondering what I mean with this title? I think one of the most common self-talk popping up every now and then is the idea: “I’m not good enough”. The mind always finds so many proofs for this and keeps us in a constant loop of searching for even more of them. I must admit I…
This is a strategy to teach kids to always see something good in any situation, especially when it is unfavorable. For example, you travel and you lose one of your suitcase, you can say: Think about all the ways you can apply this. If you do it regularly, you might start noticing that once you…
Finding it hard to think of something you are grateful for? Try reverse gratitude – imagine you lose something you value very much (like your bed, your house, your morning coffee, the forest near your house, which you take for granted or even a person you love). Close your eyes for a moment and then…