Most of us see triggers as something to fear.We try to avoid them at all costs. We feel overwhelmed, reactive, and out of control when they show up – and we tell ourselves that this is normal. That being triggered is just part of who we are. But what if it’s not? A trigger doesn’t…
For the longest time I was feeling embarrassed if my tears enter a conversation or a situation. I was feeling that this shows lack of control over my emotions, a weakness I wanted to hide in a corner. Emotions really start flooding my eyes at weddings or if I watch a feel good movie. I…
Wondering what I mean with this title? I think one of the most common self-talk popping up every now and then is the idea: “I’m not good enough”. The mind always finds so many proofs for this and keeps us in a constant loop of searching for even more of them. I must admit I…