“Gratitude shifts attention from what’s missing to what’s present.”
― Jay SHetty
When you practice gratitude, your mind stops chasing what’s missing and starts noticing what’s real.
This shift creates calm, clarity, and a sense of sufficiency.
Pause for a moment and acknowledge one thing you’re grateful for right now.
An email with a subject: “7 Expectations that Often Drain 90% of our Joy and Peace in Life” entered my inbox a few days ago and I felt so excited to share it. So often when I feel anxious or just unfulfilled in my day, I have to review my expectations – toward others, towards…
Today I saw this beautiful short on YouTube and I had to share it right away – such a powerful message to see in moments when we forget to treasure what we have, when we feel entitled for more, when we forget that we have today what we dreamed of yesterday. Take 22 seconds to…
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ― Viktor E. Frankl That small space before we react is where self-awareness lives. When we learn to pause instead of rushing to defend or fix, we give…
Every year around the month of February there is this feeling in the air… of losing track of goals and resolutions and just postponing to next year. I am definitely not an exception. I try to keep up with a good habit I have set… and of course, for some reason I break the streak….
…letting go of what you assume your life is supposed to be like right now, and sincerely appreciating it for everything that it is. So relax! You are enough. You have enough. You do enough. Breathe deep… let go and just live right now in this moment.” This is probably my favorite definition of happiness….
Sometimes life can be overwhelming and we might feel like we are drowning in all our To Do’s It is very easy in such moments to let the anxiety and frustration creep in, the heartbeat starts running a marathon and the breath becomes shallow. Your body feels tight and is praying that you let it…