Quiet Growth
“You are what you cultivate when no one is watching.”
― Rob Dial
Who you are is shaped by the small choices you make when no one is there to applaud them.
Choose one quiet habit today that your future self will thank you for.
“You are what you cultivate when no one is watching.”
― Rob Dial
Who you are is shaped by the small choices you make when no one is there to applaud them.
Choose one quiet habit today that your future self will thank you for.
I recently listened to a conversation about five simple habits that can radically shift how we feel and how we perform. They spell one word: TIMES. And maybe that’s the real message – it’s about how we use our time, our own 24 hours in a day. T – Thankfulness.Not generic gratitude. Not “I’m grateful…
I can probably add this one to my new favorite words. Here is JOMO defined: The art of avoiding social events, duties and obligations while enjoying the sweet freedom of doing absolutely nothing. This aligns with something else I have heard lately in the realm of self-care. When you are invited to do something, unless…
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ― Viktor E. Frankl That small space before we react is where self-awareness lives. When we learn to pause instead of rushing to defend or fix, we give…
You know that feeling… when you’re waiting. Waiting to feel ready. Waiting for clarity.Waiting for motivation to finally kick in. But it doesn’t.So you stay exactly where you are. In a podcast by Rob Dial, I heard something that shifted this completely:maybe you’re not stuck – maybe you’re just thinking in a way that keeps…
…letting go of what you assume your life is supposed to be like right now, and sincerely appreciating it for everything that it is. So relax! You are enough. You have enough. You do enough. Breathe deep… let go and just live right now in this moment.” This is probably my favorite definition of happiness….
“Every action you take is like a vote for the type of person you want to become” JAMES CLEAR I absolutely love this quote, so I wanted to share it as a mental exercise before every small daily action for you: before you eat, before you go to bed, before you respond anything, also before…