Quiet Growth
“You are what you cultivate when no one is watching.”
― Rob Dial
Who you are is shaped by the small choices you make when no one is there to applaud them.
Choose one quiet habit today that your future self will thank you for.
“You are what you cultivate when no one is watching.”
― Rob Dial
Who you are is shaped by the small choices you make when no one is there to applaud them.
Choose one quiet habit today that your future self will thank you for.
I can probably add this one to my new favorite words. Here is JOMO defined: The art of avoiding social events, duties and obligations while enjoying the sweet freedom of doing absolutely nothing. This aligns with something else I have heard lately in the realm of self-care. When you are invited to do something, unless…
…letting go of what you assume your life is supposed to be like right now, and sincerely appreciating it for everything that it is. So relax! You are enough. You have enough. You do enough. Breathe deep… let go and just live right now in this moment.” This is probably my favorite definition of happiness….
Every year around the month of February there is this feeling in the air… of losing track of goals and resolutions and just postponing to next year. I am definitely not an exception. I try to keep up with a good habit I have set… and of course, for some reason I break the streak….
I recently listened to a podcast by Rob Dial that reminded me of something both simple and deeply powerful: consistency beats talent – every single time. Not because talent isn’t valuable, but because consistency is what builds trust. Especially trust with ourselves. Rob described consistency as making one small promise to yourself – and keeping…
I listened to an episode today about the power of being single – and even though I’m in a relationship, it felt deeply relevant. We often treat being single as a waiting room. A temporary state. A sign that something is missing. But what if it’s not a gap to fill – but a space…
“Every action you take is like a vote for the type of person you want to become” JAMES CLEAR I absolutely love this quote, so I wanted to share it as a mental exercise before every small daily action for you: before you eat, before you go to bed, before you respond anything, also before…