“When Big Feelings Knock”

Radiant Rhymes based on the post “Triggers, reframed”

When something makes my tummy tight
And my feelings grow big, loud, and bright,
I stop for a breath, I don’t run away,
Big feelings are visitors — they don’t get to stay.

If someone’s words make my heart go fast,
I remember: this feeling will soon be past.
I didn’t choose it, and that’s okay,
But I choose what I do next — every day.

So when I feel triggered, I pause and see,
“What is this feeling teaching me?”
With a breath and a thought, calm starts to grow,
I’m learning my feelings — and that helps me glow ✨