Last week, I discovered Alex Honnold for the first time while watching Skyscraper, where he climbs the Taipei 101. What struck me immediately wasnāt the danger – it was the calm. His movements were slow and precise, and his face carried an unmistakable sense of joy, almost bliss, as he moved upward. There was no…
Radiant Rhymes based on the post “Forgive Yourself, So You Can Move Forward” š When I make a mistake and my heart feels tight,I remember this: Iām still good inside.I say what I did – I name it out loud,Mistakes arenāt secrets, they donāt need a cloud. I take responsibility, honest and true,āI couldāve done…
I recently listened to a podcast by Rob Dial about forgiveness – especially self-forgiveness – and it helped me understand something that many of us quietly struggle with: the difference between guilt and shame. Guilt is healthy and a very helpful human feeling that tells us, āI didnāt act in line with my values.āIt nudges…
Many of us go to bed physically tired, but mentally wide awake.Our body is ready to rest, yet our mind keeps replaying unfinished tasks, reminders, and silent to-do lists. We fall asleep carrying the weight of the day – and often wake up already feeling behind. I recently heard Lewis Howes speak about the importance…
So many people feel stuck not because they donāt know what to do, but because of the state of mind theyāre in when they try to do it.āI canāt lose weight.āāIām not good enough for that job.āāIām bad at relationships.ā These arenāt facts – theyāre stories we repeat until they feel true. I recently listened…
So often in life, we measure our days against what we wish were happening.Better timing. Better conditions. More clarity. More certainty. And when reality doesnāt match the plan, frustration quietly settles in. I recently listened to a conversation between Matt Hussey and Oliver Burkeman that offered a simple but powerful reframe. Matt compared life to…
We often ask ourselves a heavy question when it comes to relationships:Will this person make me happy? I recently listened to a conversation between Matt Hussey and Oliver Burkeman, and the answer to that question surprised me ā in the best way. Oliver suggested that āWill they make me happy?ā might actually be the wrong…
Today felt like one of those days.Work piling up, kids everywhere, someone getting sick, no one listening, evenings turning into chaos. That heavy feeling of overwhelm that sits in your chest and makes even small things feel impossible. While feeling this way, I listened to a podcast by Mel Robbins, and it genuinely helped me…
Many of us hesitate to ask for help.We worry about bothering others, hearing no, or feeling like weāre asking for too much. So we stay silent, struggle through, or phrase our requests in a way that feels heavy or apologetic. But thereās a surprisingly simple shift that can change everything. Instead of asking from a…